SUNDAY MORNING REFLECTIONS

There’s still an hour left before my Sunday morning becomes Sunday afternoon…sooooo GOOD MORNING, Y’ALL!!

I love quiet Sunday mornings. They are the best especially when it’s super early and all you hear is the ambient noises and your breathing. This is the time where I reflect on what happened the day before and sometimes during the week or at least those things that jump out at me.

By the way, my YouTube is on pause right now do to editing accessibility. As soon as I get access again, I’ll be posting more videos promoting black owned businesses. Plus with this new job and EVERYTHING…i gotta find some balance without going completely nuts.

WORK LIFE

I am officially one month into my new job at the CBS affiliate here.my-job

It is a stressful job, but when I woke up this morning thinking about how these past 4 weeks have been going…all I could be is GRATEFUL…and I truly am. I have to constantly remind myself that i’m still new to the position (Traffic Coordinator) and I won’t perfect it in just 4 weeks or maybe even 4 months. I have a great team though and everyone is so very helpful …including my boss.

However, when you have a $16,000 30second spot glaring at you and it’s your responsibility to make sure it airs during the correct Daypart and rotation…you kinda don’t  wanna ***k it up. So I tend to get a little nervous when it’s that serious…which is often.

HOME LIFE

It’s great to be in my own space after living up under other people’s roof over the last 5 years. I still don’t have any furniture, but you know what??? I don’t care. love-shack

I thank the Creator every day for my little space i affectionately call “The Love Shack”. I have plenty of time to fill it with all the things, colors, accessories, etc that I love and that bring a smile to my face and makes visitors feel at home and good vibes when they come by. Although, I am still very cautious who I allow into my space.

For the first time in a couple months I was able to fill my refrigerator  and pantry with FOOD. OH BLESS THE LORD!! Grateful, y’all! I had to focus on getting some financial responsibilities squared away before I could go crazy with my grocery list. Don’t get me wrong…i was still eating…just not from my own table. Now i can fix my own salads, cook my own meals, and STOP eating out all the time.

LOVE LIFE

I don’t have one. That’s all! NEXT!!!

LOL!! Juuuuuust kidding! I do have a love life…LOVING ON ME!! Yup! Sounds corny, but it’s true. Now i’m not saying I wouldn’t want to be in a loving relationship with someone, but that’s just not what it is right now. He hasn’t found me yet. So in the meantime, i’m continuing the “LOVE ME SOME TASH” journey. How do I do that? Welp…when things get hectic or when there are just too many voices clambering at  me…I take a time out, sit under and tree, read a great book that feeds my soul.you-are-a-badass

One of my good friends gave me this book. I am half way through it. I think i’ll finish it today.  So many great nuggets in this book that constantly reminds you of the greatness that’s already within you and how you can tap into your ultimate Source Energy (I refer to that as God) and reminding you to love yourself at the end of each chapter. Check it out.

I love on myself by exercising and making smart choices when it comes to my diet. I recently started working out again. a-mean-workout

I’ve had this DVD FOREVERRRRR…and like with ANY workout…when you remain consistent…you will see results. I like Harvey. Although he can be very mean, “GET OFF YOUR FAT LAZY ASS AND BUILD THAT HOUSE!” Starting a new workout regimen leaves you sore as hell the next couple days, but the boost I get to sustain me during the day is so worth it. I’m loving myself.

At work it’s so easy to buy something because Atlantic Station is literally down the street, but i’m not bawling yet, so I had to take it easy and started fixing my own meals. I ate this salad for a straight week and loved it! work-salad

It included, spinach leaves, craisins, bleu cheese crumbles, walnuts, grapes, and balsamic vinigeratte. I KILLED this salad for lunch everyday last week. It’s not the only thing I eat. I eat breakfast and maybe a smoothie for dinner…with healthy light snacks in between. Changing things up with a workout and eating better has knocked out the afternoon drowsiness i was starting to get at work around 3pm. Now I’m full of energy all through the day. I’m loving myself.

Last night, a friend invited me to attend a panel discussion that dealt with relationships. I honestly did not want to go because i’m tired of dissecting relationships and why some do and don’t work, yada yada yada. However, I was obedient and I went any way and i’m glad I did. I’ve been divorced for 11 years and while I have healed from that painful experience, I still have a couple things I need to work on. I came away with this book .

the-other-side-of-through

This book was written by, Jimmie D. Rogers, who was one of the individuals on the panel discussing life after his first marriage and now life  in his current marriage. I may tap into this today as well.

SPIRITUAL LIFE

I noticed lately that I’ve been getting subtle hints about meditation first thing in the morning. So i decided to try it out. It’s not as easy as it may seem when you first start out. I set my alarm to go off after 5 minutes. Funny thing happened though as I was a minute or so in…trying not think and just BE…sunday-birdie

I heard a loud THUD against my bedroom window. It broke my concentration enough to just turn my head in wander, but I continued with my meditation and I was impressed that I actually kept my thoughts on silent for 5 minutes. I got up went out on my balcony and saw this guy. Isn’t he beautiful??? He wasn’t hurt because when I got really close to touch him he immediately flew away.

I felt like I welcomed my Source Energy (God) when I paused to meditate. It’s like He appeared to me in the form of one of His beautiful creations, a stunningly green bird.

God has His unique ways of letting me know that He’s with me all the time or that He hears me. I love it when I notice it.

I always say that my life is not perfect, but quite honestly life is good and so is God. I’ve had a loooooong winter (medical issues, Daddy passing away, living like a gypsy, no full time job), but through it all, God has been carrying me. And now I’m in my “spring time”. Life is coasting along and I’m settling in just fine. No matter the changes in my personal seasons that I go through, He’s ALWAYS there…and reminding me that He’s never left.

Okay…that’s all I got, folks! Until next time…

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